wellness with wendy

where we transform mind, body & Soul

Our services.

  • Private Training

    One-on-one personalized training sessions tailored to individual fitness goals and needs. Whether you're a beginner looking to kickstart your fitness journey or an athlete aiming to fine-tune your performance, you will received a customized workout plan tailored to your specific needs.

    Ideal for those seeking personalized attention, specific goal targeting, and a customized workout experience. Great for beginners or individuals with specific health concerns or fitness goals.

  • Semi Private Training

    Small group sessions with personalized attention, combining the benefits of individualized training within a supportive group setting. Join a dynamic community of like-minded individuals who share the same passion for fitness.

    Perfect for individuals who appreciate workout classes, community or have friends, family, or colleagues with similar fitness levels and goals that would like to train with you. Offers a social element while still providing personalized guidance. Harness the power of group motivation and push your limits alongside your fellow fitness enthusiasts.

  • Virtual Training

    Tailored training sessions conducted online, providing flexibility and accessibility from anywhere.

    Well-suited for individuals with busy schedules, those who prefer working out from home, or clients located remotely. Offers the benefits of personal training without geographical constraints.

  • Group Classes

    Instructor-led fitness classes with a focus on various exercises and training techniques.

    Great for those who enjoy a dynamic and energetic workout environment. Suitable for all fitness levels, promoting a sense of community and motivation through group participation.